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stumaniak
Journal
06 Apr 09
stumaniak's Journal, 06 Apr 09
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Weigh In record (no journal entry) for 06 April 2009
77.9 kg
Lost so far:
22.8 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2009:
691 kcal
Fat: 33.46g | Prot: 13.49g | Carbs: 91.36g.
Breakfast:
cocoa powder, chia.
Lunch:
tabouli.
Dinner:
acacia, psyllium.
more...
2437 kcal
Exercise:
Elliptical Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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stumaniak's Weight History
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