stumaniak's Journal, 06 Apr 09

Weigh In record (no journal entry) for 06 April 2009

77.9 kg Lost so far: 22.8 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2009:

691 kcal

Fat: 33.46g | Prot: 13.49g | Carbs: 91.36g. Breakfast: cocoa powder, chia. Lunch: tabouli. Dinner: acacia, psyllium. more...

2437 kcal

Exercise: Elliptical Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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stumaniak's Weight History