Weigh In record (no journal entry) for 29 March 2021
|
88.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 73.23g | Prot: 154.17g | Carbs: 141.06g.
Breakfast: PorSi Queijo Flamengo Light , Bimbo Oroweat 12 Cereais e Sementes, Mimosa Iogurte Líquido Aroma Morango, Danone Corpos Danone + Proteína Ananás , Alesto Pevides de Abóbora , Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Salutem Granola Superior. Lunch: Laranjas, Gallo Azeite Virgem Extra, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Lidl Paloco Desfiado, Omelete ou Ovos Mexidos, Ovo Cozido. Dinner: Prozis Protein Milk Morango, Alesto Mix Frutos Secos Ao Natural, PorSi Queijo Flamengo Light, Oroweat Pão 12 Sementes Fatia (+-42G), Abacate. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
|
|
3638 kcal
|
Exercise:
Exercise Machine - 55 minutes, Walking (exercise) - 5.5/kph - 3 hours and 26 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nunodomingos's Weight History
|