450-40-120
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 38.14g | Prot: 119.00g | Carbs: 432.40g.
Breakfast: Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Sale MIO. Lunch: Peanut Butter Smooth Prozis MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Creation Chocolate Cake MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|