Weigh In record (no journal entry) for 29 March 2021
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 12.30g | Prot: 21.54g | Carbs: 146.95g.
Breakfast: АТБ Банан, Фанни Йогурт Злаки 1%, Start Шарики с Какао. Lunch: Яблоко, АТБ Редька Красная, Зеленый Листовой Салат, Огурец (с Кожурой), Комо Сыр Твердый Голландия, Вареное Яйцо. Dinner: АТБ Гранат. more...
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1842 kcal
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Exercise:
Reading - 3 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ТатьянаШепель's Weight History
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