Weigh In record (no journal entry) for 29 March 2021
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104.3 kg
Lost so far: 13 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.82g | Prot: 85.03g | Carbs: 87.64g.
Breakfast: Continente Queijo Fresco Light, Ovo Cozido, Continente Pão de Forma Integral. Lunch: Azeite Extra-Virgem, Continente Flocos de Batata Produto Pronto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum no Forno ou Grelhado. Dinner: Continente Equilibrio Iogurte Grego Ligeiro Natural, Panquecas de courgette. Snacks/Other: Ovo Cozido, Tomates Cereja, Ovo, Farinheira, Nestlé Kvarg Chocolate Branco, Gullón Tortitas de Arroz Integral e Chocolate Negro. more...
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Losing 0.8 kg a Week
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Tatiana Sa.'s Weight History
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