Weigh In record (no journal entry) for 29 March 2021
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67.4 kg
Lost so far: 14.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 34.41g | Prot: 26.58g | Carbs: 70.91g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Ceviz. Lunch: Meyveli Yulaf Ezmesi. Snacks/Other: Kayısı, Fındık. more...
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Losing 1.2 kg a Week
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nazaneser10's Weight History
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