Weigh In record (no journal entry) for 29 March 2021
|
75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 95.41g | Prot: 75.28g | Carbs: 184.09g.
Breakfast: Milch 1,5%, Aldi Haferflocken. Lunch: Thermomix Minestrone. Dinner: Makrele Geräuchert, Gouda oder Edamer, Olivenöl, Gekochtes Ei, Löwenzahn. Snacks/Other: Käsekuchen, Weißer Tafelwein, Mandarine, Banane. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
17carrots's Weight History
|