Weigh In record (no journal entry) for 29 March 2021
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81 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 30.99g | Prot: 78.08g | Carbs: 137.62g.
Lunch: 칵테일새우 (새우와 칵테일 소스), 브로콜리, 닭가슴살, 현미밥. Dinner: 양배추볶음, 현미밥, 닭가슴살. Snacks/Other: 흥생농장 반숙계란, 닥터유 단백질바. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Bike Machine (Cycling) - 45 minutes, Running - 10/kph - 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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