Weigh In record (no journal entry) for 29 March 2021
|
60.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 51.25g | Prot: 81.32g | Carbs: 170.66g.
Breakfast: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale , Yakult Yakult Plus, Melinda Mela. Lunch: Milbona Dessert Proteico al Cioccolato, Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi di Patate. Dinner: Carne Macinata (85% Magra / 15% di Grassi), Certossa Pane alla Segale, Esselunga Olio Extravergine di Oliva, Zucchine. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#marinella's Weight History
|