Weigh In record (no journal entry) for 27 March 2021
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 33.65g | Prot: 80.40g | Carbs: 225.75g.
Breakfast: Asda Skimmed Milk, Clover Lighter Spread, Reduced Sugar Jam, Hovis Soft White Medium. Lunch: Walkers Quavers, The Laughing Cow Extra Light Cheese Triangle, Hovis Soft White Medium. Dinner: Heinz Tomato Ketchup, Iceland Low Fat Straight Cut Chips, Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Other: Protein Bar. more...
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Losing 6.4 kg a Week
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tink0315's Weight History
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