Weigh In record (no journal entry) for 29 March 2021
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70.4 kg
Lost so far: 5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.88g | Prot: 70.95g | Carbs: 148.01g.
Breakfast: Nature's Choice Psyllium Husk Powder, Wazoogles Superfood Protein Blend - Vanilla Sky, Dried Apricot, Dried Peach, Dried Apple, Dried Pear. Lunch: Sprouts, Tomatoes, Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Ina Paarman's Basil Pesto, Pick n Pay Wraps. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Ina Paarman's Basil Pesto, Hellmann's Real Mayonnaise, Multigrain Brown Rice Cakes . Snacks/Other: PnP Muesli Rusks, Coffee with Milk, Air Popped White Popcorn , Coffee with Milk. more...
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Gaining 4.2 kg a Week
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roundgnome's Weight History
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