Weigh In record (no journal entry) for 18 December 2013
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2087 kcal
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Fat: 92.85g | Prot: 216.44g | Carbs: 97.24g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Naturegg Simply Egg Whites, Red Onions, Egg White, Naturegg Simply Egg Whites, No Name 1% Sour Cream. Lunch: Perfect Nutrition Diesel Protein Powder, Renee's Gourmet Ravin' Raspberry Vinaigrette, Popeye's Spinach, Red Onions, Strawberries, Raspberries, Tenderloin Pork, Tenderloin Pork, Raspberries, Strawberries, Red Onions, Popeye's Spinach. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, M&M Meat Shops Italian Style Beef Meatballs. more...
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Losing 11.4 kg a Week
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teekos83's Weight History
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