Weigh In record (no journal entry) for 29 March 2021
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80.7 kg
Lost so far: 22.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 34.97g | Prot: 48.07g | Carbs: 17.55g.
Breakfast: Instant Coffee (Dry Powder), Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Jambon, Boiled Egg. Lunch: Instant Coffee (Dry Powder), Onions , Chicken Thigh (Skin Eaten), Migros Süzme Yoğurt. Dinner: Uludağ Doğal Maden Suyu, Knorr Acısso, Extra Virgin Olive Oil, Summer Squash , Lamb Chop (Lean and Fat Eaten), Lamb Loin Chop (Lean Only Eaten), Black Pepper , Garlic Powder , Thyme (Dried) , Asparagus (Drained Solids, Canned) . more...
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Losing 2.8 kg a Week
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Alice.S.Fri's Weight History
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