Weigh In record (no journal entry) for 29 March 2021
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68.5 kg
Lost so far: 9.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.88g | Prot: 57.52g | Carbs: 101.22g.
Breakfast: Mandeldrink Ungesüsst, Vollkorn-Haferflöckli, Äpfel, Proteinpulver. Lunch: Tofu Natur, Eisbergsalat. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Migros Bio Urdinkel Vollkornmehl, Weißes Mehl, M-Classic Mischsalat. Snacks/Other: Oh! High Protein Pudding Caramel Tasty. more...
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2172 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Evitalotus's Weight History
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