Ammerlin's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

69 kg Lost so far: 3.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1106 kcal

Fat: 28.00g | Prot: 63.98g | Carbs: 145.60g. Breakfast: Кофе (из Молотых Зерен), Хохланд Творожный Сыр с Зеленью, Рублевский МПЗ Печеночный Паштет, Эко Хлеб Хлеб Бездрожжевой на Хмелевой Закваске. Lunch: Курица с Грибами в Сливочном Соусе, Trattoria di maestro Turatti Макароны Бантики. Dinner: Curtis Чай Зеленый, Перепелиное Яйцо. Snacks/Other: Пятерочка Яблоко Сезонное, Пятерочка Киви. more...

1898 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ammerlin's Weight History

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Ammerlin's Journal, 29 Mar 21

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Ammerlin's Weight History