Weigh In record (no journal entry) for 29 March 2021
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65 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 104.42g | Prot: 48.60g | Carbs: 71.61g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Avocado. Lunch: Olive Oil, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Greek Salad, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cheddar Cheese , Tomatoes, Beef or Meat Gravy (Home Recipe). more...
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Losing 6.3 kg a Week
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TseringLatvia's Weight History
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