Weigh In record (no journal entry) for 18 December 2013
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1160 kcal
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Fat: 53.00g | Prot: 51.14g | Carbs: 127.29g.
Breakfast: Subway Sunrise Subway Melt, Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets. Dinner: Publix Southern Style Potato Salad, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Publix Rotisserie Seasoned Chicken. Snacks/Other: Dasani Bottled Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Subway White Chocolate and Macadamia Nut Cookie, Subway Peanut Butter Cookies, Subway Oatmeal Raisin Cookie. more...
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2275 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Walking (exercise) - 5.5/kph - 22 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pacmiles1's Weight History
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