Weigh In record (no journal entry) for 29 March 2021
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.28g | Prot: 37.56g | Carbs: 109.48g.
Breakfast: Chia Seed, Sunco Minyak Goreng, Telur, Nasi Merah. Dinner: Ikan Mujair Goreng, Daging Sapi, Kerupuk Makanan Ringan, Ikan Mujair, Nasi Merah, Nasi Putih, Es Kelapa Muda, Tomat Merah, Sambal Matah. more...
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Losing 3.5 kg a Week
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ian pera's Weight History
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