Weigh In record (no journal entry) for 28 March 2021
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 48.85g | Prot: 150.46g | Carbs: 184.28g.
Breakfast: Mangos, Huevo Cocido, 3 Ositos Avena Chocolate, Sbelt Yogurt , Plátano. Lunch: Lentejas Hervidas, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo Hervida. Dinner: Palta Reina, Pechuga de Pollo a la Plancha, Bimbo Tortillas Rapiditas Integrales. Snacks/Other: Victoria Integrackers de Miel, Leche Deslactosada, Mutant Mutant Whey. more...
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Losing 0.4 kg a Week
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luisgfe1's Weight History
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