Weigh In record (no journal entry) for 29 March 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 53.69g | Prot: 70.88g | Carbs: 175.82g.
Breakfast: L'Agie Peanut Pie , Ultra Milk Susu UHT Low Fat High Calcium, Aim Biscuits Roasted Corn Crackers. Lunch: Kulit Melinjo, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Ikan Kembung, Nasi Putih. Dinner: BonCabe Level 15, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal, Bawang Merah, Bawang Putih. Snacks/Other: Mony Cincau Hitam, Cappuccino, Sari Roti Roti Sobek Coklat Keju, Nabati Gatito. more...
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Losing 0.2 kg a Week
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