Weigh In record (no journal entry) for 29 March 2021
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 13.31g | Prot: 32.34g | Carbs: 64.21g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Tempe Rebus. Dinner: Nasi Putih, Tempe Rebus. Snacks/Other: Melon, Melon. more...
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Losing 0.7 kg a Week
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ANGGA PS's Weight History
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