Weigh In record (no journal entry) for 18 December 2013
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62.8 kg
Lost so far: 12.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1438 kcal
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Fat: 58.33g | Prot: 66.10g | Carbs: 174.97g.
Breakfast: Subway Black forest ham, egg white & shredded cheese, Coca-Cola Diet Coke, Subway Chocolate Chip Cookie. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Land O'Lakes Less Salt American Cheese, Healthy Ones Golden Oven Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough. Snacks/Other: Deer Park Natural Spring Water (Bottle), Planters Unsalted Dry Roasted Peanuts, Deer Park Natural Spring Water (Bottle), Bananas , Deer Park Natural Spring Water (Bottle), Turkey Hill Diet Green Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1776 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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