Weigh In record (no journal entry) for 29 March 2021
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 58.16g | Prot: 76.85g | Carbs: 111.29g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.4 kg a Week
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okkyrzky's Weight History
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