navjot.pathak's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

62.1 kg Lost so far: 2.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1430 kcal

Fat: 51.50g | Prot: 50.00g | Carbs: 197.50g. Breakfast: Compliments Blueberry Muffin, Tim Hortons Birthday Cake Timbit. Lunch: Yves Veggie Cuisine Veggie Nuggets. Dinner: Selection Baked Beans in Tomato Sauce. Snacks/Other: Yves Veggie Cuisine Veggie Nuggets, Kellogg's Mini-Wheats Centres. more...

2155 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Aerobics - 1 hour. more...

Losing 0.4 kg a Week

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navjot.pathak's Journal, 28 Mar 21

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navjot.pathak's Weight History