sunlitsar's Journal, 28 Mar 21

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3 pounds down

119.7 kg Lost so far: 10.1 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1609 kcal

Fat: 77.57g | Prot: 86.65g | Carbs: 144.46g. Breakfast: Pillsbury Three Cheese Pizza Pops, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Sour Cream, President's Choice Triple Cheddar Shredded Cheese, Tomatoes, Chicken Breast, Kraft Shake 'n Bake, Lettuce, Flour Taco Shell. more...

756 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.5 kg a Week

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sunlitsar's Weight History

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sunlitsar's Journal, 28 Mar 21

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sunlitsar's Weight History