Después de un atracón de como 3000 kcals(?
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49.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.11g | Prot: 57.25g | Carbs: 223.18g.
Breakfast: Manzana. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Hoffmann Pure de Papas. Dinner: Tia Lia Cereal Hojuelas de Maíz y Trigo, Costa Galletas Tuareg Coco, Empanada de Queso, Nestlé Chocolate Trencito, Manzana, Loncoleche Protein Extra Proteína, Durazno, Nestlé Chocolate Trencito. Snacks/Other: Costa Galletas Mantequilla (Mini). more...
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Losing 2.1 kg a Week
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