Weigh In record (no journal entry) for 28 March 2021
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.82g | Prot: 45.44g | Carbs: 151.34g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), RxBar Mixed Berry. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat Instant Hot Cereal, Expo Fresh Strawberries . Dinner: Trident Seafoods Beer Battered Cod, Cucumber (Peeled) . more...
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Losing 0.6 kg a Week
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FocacciaBread's Weight History
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