illegal_'s Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

98.5 kg Lost so far: 11.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1740 kcal

Fat: 100.50g | Prot: 46.89g | Carbs: 171.49g. Lunch: Fıstıklı Baklava, Kumpir. Dinner: Kepekli Ekmek, Pırasa Yemeği. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Muz, Ülker Bitter Çikolata %60. more...

2637 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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illegal_'s Journal, 28 Mar 21

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illegal_'s Weight History