Weigh In record (no journal entry) for 28 March 2021
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 52.45g | Prot: 181.92g | Carbs: 289.81g.
Breakfast: Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011), DIA Leite Integral. Lunch: Vigor Queijo Parmesão Ralado, Ovo, Peito de Frango Grelhado (Tabela Taco), Batata (com Casca). Dinner: Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Ovo, Toddy Toddy, Dona Benta Farinha de Trigo Tradicional, Hikari Fubá Mimoso. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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