Weigh In record (no journal entry) for 28 March 2021
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 76.05g | Prot: 40.24g | Carbs: 151.60g.
Breakfast: Kaymak, Bal, Beyaz Peynir, Sucuklu Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Sade Krep. Dinner: Makarna, Yoğurtlu Havuç Salatası, Zeytinyağlı Kabak, Patlıcan Salatası. Snacks/Other: Kuru Kayısı, Tadım Çekirdek, Nestle Classic Bitter %55 Kakao, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru İncir. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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asyasyasy's Weight History
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