Weigh In record (no journal entry) for 28 March 2021
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96.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 29.49g | Prot: 77.34g | Carbs: 186.39g.
Breakfast: Actimel Actimel 0%, Pan de Salvado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi. Lunch: SanCor Flan Casero con Caramelo, Esnaola Dulce de Batata, Tomates, La Serenísima Queso Cremon Light, Salmón Rosado, Omelet. Dinner: Naranjas. Snacks/Other: Pan de Salvado, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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