Weigh In record (no journal entry) for 28 March 2021
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 71.19g | Prot: 47.74g | Carbs: 229.10g.
Lunch: Christie Cheese Nips, Whisps Cheddar Cheese Crisps, Bacon, Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel) , Bolthouse Farms Baby Carrots, Sweet Red Peppers , Fresh Attitude San Marino Mix, Radish, Grape Tomatoes, Mushrooms . Dinner: Tre Stelle Traditional Ricotta, No Name Mozzarella Shredded Cheese, Lou's Philly Style Shaved Steak, Kraft Stove Top, Philadelphia Regular Cream Cheese, Mushrooms , Eat Smart Spicy Sweet Kale Chopped Salad, Heinz Beans in Tomato Sauce and Pork. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Werther's Original Chewy Caramels, President's Choice Milk Chocolate Covered Almonds, Nestle Chocolate Syrup, Kellogg's Pop-Tarts, Kraft Cool Whip Light, McCain Deep'n Delicious Chocolate Cake. more...
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Losing 3.2 kg a Week
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