Weigh In record (no journal entry) for 17 December 2013
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95.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2013:
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2338 kcal
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Fat: 117.93g | Prot: 116.54g | Carbs: 211.63g.
Breakfast: Extra Dark Chocolate, Va Va Vanilla Bean Greek Stirred Yogurt, Scottish Oatmeal, Dark Swiss Chocolate. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type), Stollen Cake, Greek Yogurt 2%, Bananas, Extra Dark, Fuji Apples, Almonds, Dark Swiss Chocolate, Almonds. more...
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4073 kcal
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Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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Gaining 9.8 kg a Week
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