Weigh In record (no journal entry) for 28 March 2021
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104.4 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.51g | Prot: 43.72g | Carbs: 74.00g.
Lunch: Tomates Cereja, Ananás, Laranjas, Arroz de Pato. Dinner: Continente Mix Sementes , Mimosa Iogurte Natural, Morangos. Snacks/Other: Laranjas, Prozis Pudim Baunilha. more...
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Losing 0.6 kg a Week
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Carlangelo9's Weight History
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