Weigh In record (no journal entry) for 28 January 2011
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86.2 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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567 kcal
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Fat: 12.34g | Prot: 30.53g | Carbs: 87.37g.
Breakfast: quaker apple cinnamon oatmeal, Blueberries (Unsweetened, Frozen) , Whole Wheat Bread, Peanut Butter. Lunch: yoplait vanilla yogur, oscar mayer turkey. Snacks/Other: Fuji Apples, soda cracker, light string cheese. more...
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steady weight
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