Weigh In record (no journal entry) for 28 March 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.89g | Prot: 43.07g | Carbs: 100.05g.
Breakfast: Activia Mix&Go, Caffè (dalla Moca), Caffè Espresso. Lunch: Kiwi, Finocchio Crudo, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Dinner: Finocchio Crudo, Spaghetti al Pomodoro senza Carne, Kiwi. Snacks/Other: Melinda Mela. more...
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2340 kcal
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Exercise:
Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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silva74@'s Weight History
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