Weigh In record (no journal entry) for 17 December 2013
|
83.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
1042 kcal
|
Fat: 12.49g | Prot: 161.77g | Carbs: 71.24g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry), No Name 1% Sour Cream, Raspberries, Strawberries, Naturegg Simply Egg Whites, Egg White. Lunch: Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions, Strawberries, Raspberries, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach. Dinner: Tenderloin Pork, Carrots, Asparagus, Portabella Mushrooms, Broccoli, Strawberries. Snacks/Other: Yoplait Source Greek Yogurt - Strawberry), Naturegg Simply Egg Whites, Egg White. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|