Weigh In record (no journal entry) for 28 March 2021
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 32.47g | Prot: 69.32g | Carbs: 158.82g.
Breakfast: Delice Fromage, Mama Mia Biscotte, Café au Lait Nescafé Lait et Nescafé, Boiled Egg. Lunch: Lettuce, Tomatoes, Chicken Breast, Brika Brika. Snacks/Other: Tea Presweetened with Sugar, Masmoudi Makroudh
, Banana oats cake. more...
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Losing 0.2 kg a Week
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dghkhouloud96's Weight History
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