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arielmiy
Journal
28 Mar 21
arielmiy's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
94.8 kg
Lost so far:
8.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
452 kcal
Fat: 32.54g | Prot: 16.86g | Carbs: 25.63g.
Breakfast:
Yeşil Zeytin, Patates Kızartması, Rafadan Yumurta.
Dinner:
Yeşil Zeytin, Beyaz Peynir.
Snacks/Other:
Dost Yarım Yağlı Süt, Yağda Patlayan Beyaz Patlamış Mısır.
more...
2250 kcal
Exercise:
leslie - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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arielmiy's Weight History
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