Weigh In record (no journal entry) for 28 March 2021
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 71.40g | Prot: 114.27g | Carbs: 164.59g.
Breakfast: Kaskein Tyrnimehu, Pakastevadelmat (Makeuttamattomat), Valio Kevytmaito, Alpro Blueberry, Mustikka, Pauluns Paleo Granola Kookos, Mustikka ja Manteli. Lunch: Koskikylän Kasvissosekeitto, Hirvenliha. Tea: Valio Profeel Proteiinipirtelö Kaakao, Banaanit, Trube Voikierre Pitko. Dinner: Porkkanat, Parsakaali (Kypsennetty), Kotimaista Kuhafilee. Supper: Kotimaista AB Maustamaton Jogurtti, 24H Valo Paahdettu Rouhittu Pellava, Oivariini Vähärasvaisempi, Rainbow Kaurapuuro Luomu. Snacks/Other: Punaviini, Espresso House Vanilja Latte. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Skiing (cross country) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Annasofia84's Weight History
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