Weigh In record (no journal entry) for 28 March 2021
|
68.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 118.28g | Prot: 84.99g | Carbs: 195.78g.
Breakfast: REWE Pfeffersalami, Tarczynski Kabanossi Exklusiv , Kaufland Coeur De Lion Brie, Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Kaufland Süsskartoffelpommes, REWE Frischer Blätterteig, Eigelb, Hochland Sandwich Scheiben mit Cheddar, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Storck Werther's Original Caramel Popcorn, Möhrenkuchen. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|