Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bonie_87
Journal
28 Mar 21
bonie_87's Journal, 28 Mar 21
bonie_87's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2021
53.2 kg
Lost so far:
2.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
697 kcal
Fat: 31.85g | Prot: 68.96g | Carbs: 32.72g.
Breakfast:
Сырники без Сахара.
Lunch:
Красное Яблоко.
Dinner:
Куриные Бедрышки (Запеченные).
more...
1486 kcal
Exercise:
Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bonie_87's Weight History
View Complete History