TseringLatvia's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

65.9 kg Lost so far: 10.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1177 kcal

Fat: 58.63g | Prot: 62.58g | Carbs: 108.76g. Breakfast: Blueberries , Rīgas Miesnieks Doktora Sardeles, Egg Omelet or Scrambled Egg. Lunch: Turkey Gizzard (Cooked, Simmered) , Cooked Fava Beans, Beet Soup (Borscht). Dinner: Cooked Yellow String Beans. Snacks/Other: Baked Apple. more...

2332 kcal

Exercise: Trampolining - 45 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TseringLatvia's Journal, 28 Mar 21

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TseringLatvia's Weight History