Weigh In record (no journal entry) for 28 March 2021
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81.1 kg
Lost so far: 22.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 34.66g | Prot: 83.35g | Carbs: 10.69g.
Breakfast: Chicken Drumstick (Skin Eaten), Black Tea, Migros Süzme Yoğurt, Instant Coffee (Dry Powder), Roasted Unsalted Peanuts, Polonez Fit Yaşam Jambon. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Cucumber (Peeled) , Dardanel Ton Light Suda (Poşet), Egg, Knorr Acısso, Garlic Powder , Thyme , Black Pepper . Snacks/Other: Herbal Tea. more...
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Losing 0.7 kg a Week
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Alice.S.Fri's Weight History
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