Weigh In record (no journal entry) for 28 March 2021
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104.4 kg
Lost so far: 15.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 67.00g | Prot: 124.02g | Carbs: 182.39g.
Breakfast: Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Heimatsmühle Sportiv Müsli, Milbona Milch 1,5%. Lunch: K-Classic Kartoffel Knödel Halb & Halb, Hengstenberg Rotkraut , Landjunker Kassler Lachs . Dinner: Cucina Salami Milano, Roi De Trefle Grand Classique, Goldähren Eiweißbrot (35g). Snacks/Other: Himbeertorte. more...
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Losing 1.4 kg a Week
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 Comments
bald hast du mich überholt😘
29 Mar 21 by member: traxas1978
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