Weigh In record (no journal entry) for 17 December 2013
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73.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2013:
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1227 kcal
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Fat: 44.79g | Prot: 56.29g | Carbs: 133.43g.
Breakfast: Плавленный Сыр, Форель Слабосоленая, Чиабатта, Кофе с Молоком. Lunch: Чиабатта, Борщ Украинский. Dinner: Мандарины, Rainbow Turkkilainen Jogurtti, Авокадо, Салат Овощной, Плов со Свининой. Snacks/Other: Мандарины, Вино Кьянти, Грецкие Орехи, Слоеное Тесто, O'boy Kaakaojuomajauhe, Песочное Печенье. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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sapfir58's Weight History
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