Weigh In record (no journal entry) for 28 March 2021
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.15g | Prot: 88.24g | Carbs: 106.86g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Golden Farm French Fries, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi). Snacks/Other: Kobe Tepung Roti, Tahu Goreng. more...
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Losing 0.6 kg a Week
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neodynessaputri's Weight History
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