Weigh In record (no journal entry) for 28 March 2021
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 63.34g | Prot: 87.60g | Carbs: 144.36g.
Lunch: 양파볶음, 매일 저지방우유, 현미밥, 닭가슴살, 계란후라이. Dinner: 간장치킨, 떡볶이. Snacks/Other: 농심 꿀꽈배기. more...
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Losing 1.4 kg a Week
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