Weigh In record (no journal entry) for 28 March 2021
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 12.42g | Prot: 40.13g | Carbs: 73.47g.
Breakfast: Sugar, Liddells Lactose Free Skim Milk, Coffee. Lunch: Continental Classic Chicken Noodle Cup A Soup. Dinner: Coles Finest Chorizo Sausage, Chicken Breast, Old El Paso Mexican Rice Kit - Chili & Garlic. Snacks/Other: Kirks Creaming Soda (Can). more...
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steady weight
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