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sashaa_17
Journal
15 Aug 20
sashaa_17's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
56 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
531 kcal
Fat: 11.02g | Prot: 11.58g | Carbs: 99.49g.
Breakfast:
Energen Energen Kacang Hijau.
Lunch:
Kue Nagasari, Nanas, Semangka.
Dinner:
Bakmi.
more...
1452 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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sashaa_17's Weight History
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